With many types of massage modalities available, I am often asked which kind of massage is best to receive. There is no wrong kind of massage however its best to become aware of what your body goals are for your next massage session. Are you looking for muscle specific bodywork? Is there a persistent ‘knot’ that’s been nagging you? Trigger point massage is likely what you are in search of. Feeling stressed from your work and daily commitments? Trouble sleeping? A massage focused with emphasis on Swedish techniques is more up your ally.
Check out this great article that breaks down the types of massage available. Knowing what kind of massage you are looking for will bring you closer to getting exactly the relief you are looking for!
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